Sticky Postplank training

Why should we add plank training to exercise?

Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength

6 types of acne and how to care

6 types of acne and how to care

6 types of acne and how to care Have you ever wondered what type of acne on your face is? And what should be the correct treatment for each type of acne? Today we invite the girls. Let’s get to know 6 types of acne along with the remedies that

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Cherry tomatoes

If talking about Cherry tomatoes , many young people might know this fruit very well. Which the queen tomato or as many people call it cherry tomatoes Although it is a small fruit But has a lot of nutritional value ever Whether it is energy, carbohydrates, fiber, glucose, protein, sodium,

How depressed can be lighter by healthy food?

How depressed can be lighter by healthy food?

How depressed can be lighter by healthy food ?.Of course, a wide variety of situations arise today. Often affects the mind Until sometimes the girls There is a feeling of depression inevitably. Therefore making life go on very difficult But even then, it can be eliminated by eating foods that

Lose weight in a healthy way

Lose weight in a healthy way.

Lose weight in a healthy way. Losing weight can be simple and challenging at the same time.That number tells us When it gets fewer calories than the body can burn each day. The body will use the stored fat to burn as energy. One pound (0.45 kg)

benefits of HIIT

7 benefits of HIIT exercise

7 benefits of HIIT exercise ,Even though people know exercise makes them healthy. But there are still 30% of people who do not get enough exercise. Unless exerting work, we should have a regular exercise schedule. However, many people find that they do not have enough time

Reasons why we don't lose weight

Reasons why we don’t lose weight while on a low-carb diet

Reasons why we don’t lose weight. A low carb diet is an effective diet. However, sometimes our weight stops falling before we reach our goal. Here are 15 reasons why we don’t lose weight while on the Low-Carb Diet. 1. Fat loss occurs, but we don’t know

HIIT exercise

How do we get started with HIIT exercise ?

How do we get started with HIIT exercise ? Let us choose between running, cycling, jumping and more. Then let us begin the experiment with periods of high intensity exercise and low intensity periods to recover. Or look at how long you can do HIIT workouts and

Why do runners have back pain

Why do runners have back pain?

Why do runners have back pain? When it comes to runner injuries We tend to focus on injuries to the knee, shin, foot and hip. Few of us think of a back injury. Which is a condition that is not common among long distance runners But there are