Sticky Postplank training

Why should we add plank training to exercise?

Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength

How important is it to get enough sleep?

Sleep is very important for people of all ages. It will keep your mind and body active, good mood, and improve your learning ability and memory. And if you don’t get enough rest you will be in a bad mood Immune system will be disrupted. can’t remember anything And it’s also

Circadian Rhythms or Life Clock what is it?

Circadian Rhythms or Life Clock what is it? Earth’s orbit around the Sun Phenomenon that causes environmental changes in terms of light, temperature and foraging. Different during the day and night. All living things on this planet, including humans, use rhythms to orbit the Earth’s sun. to benefit each

s this pain, bone pain, or muscle pain?

Experiencing is at the bone or muscles pain

Many people may have been concerned that the pain they are experiencing is at the bone or muscles, for example, if we have back pain we have back pain or pain because the spine has a problem. So today let’s look at how to distinguish the symptoms together. What exactly does

I have a toothache. What should I do?

I have a toothache. What should I do? What kind of relief will help reduce pain? I have a toothache ?If anyone has experienced wisdom teeth pain before, I can be confident that I wouldn’t want that kind of incident to happen again. because it was a

Lose weight don't use drugs. Hurry up to follow immediately. Just control 3 things. You will be slim without danger.

Lose weight don’t use drugs

Lose weight don’t use drugs. Hurry up to follow immediately. Just control 3 things. You will be slim without danger. Many people walk for weight loss pills because they want to be slim. But did you know that we can lose weight without relying on

Lose upper arms easily with Push-up

Lose upper arms easily with Push-up.

Lose upper arms easily with Push-up. The upper arm consists of many muscles, such as the forearm muscle (bicep) and the upper arm muscle (tricep) for the exercise to reduce the upper arm that are brought together today. Most of them are Bodyweight Training that focuses

Back pain relief postures to avoid

Back pain relief postures to avoid

Back pain relief postures to avoid. Although exercise is good for health. But some back pain exercises can make your back pain worse or harm the body instead of alleviating it. For example, toe-tapping exercises can put intense pressure on them. with herniated discs and tissues

6 exercises to relieve back pain

6 exercises to relieve back pain

6 exercises to relieve back pain . Back pain may occur with sudden movements in the spinal column, so warm up. before exercise to increase the temperature increase muscle flexibility and helps to exercise effectively and safely. It should warm up for approximately 5 – 10 minutes, then start your workout with exercise

What kind of symptoms are signs to stop exercising and see a doctor?

What kind of symptoms are signs to stop exercising and see a doctor?

Cardiac patients who exercise should always be aware of their symptoms. If you experience aches, dizziness, chest pain, shortness of breath, nausea, or an irregular heartbeat. Stop exercising and sit in a well-ventilated area to allow your body to rest.  However, you should seek medical attention when