Sticky Postplank training

Why should we add plank training to exercise?

Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength

Lose upper arms easily with Push-up

Lose upper arms easily with Push-up.

Lose upper arms easily with Push-up. The upper arm consists of many muscles, such as the forearm muscle (bicep) and the upper arm muscle (tricep) for the exercise to reduce the upper arm that are brought together today. Most of them are Bodyweight Training that focuses

Back pain relief postures to avoid

Back pain relief postures to avoid

Back pain relief postures to avoid. Although exercise is good for health. But some back pain exercises can make your back pain worse or harm the body instead of alleviating it. For example, toe-tapping exercises can put intense pressure on them. with herniated discs and tissues

6 exercises to relieve back pain

6 exercises to relieve back pain

6 exercises to relieve back pain . Back pain may occur with sudden movements in the spinal column, so warm up. before exercise to increase the temperature increase muscle flexibility and helps to exercise effectively and safely. It should warm up for approximately 5 – 10 minutes, then start your workout with exercise

What kind of symptoms are signs to stop exercising and see a doctor?

What kind of symptoms are signs to stop exercising and see a doctor?

Cardiac patients who exercise should always be aware of their symptoms. If you experience aches, dizziness, chest pain, shortness of breath, nausea, or an irregular heartbeat. Stop exercising and sit in a well-ventilated area to allow your body to rest.  However, you should seek medical attention when

What exercises should patients with heart disease do?

What exercises should patients with heart disease do?

What exercises should patients with heart disease do? Because heart disease is a disease that puts patients at risk for serious complications. Patients should therefore consider safety as a primary concern and avoid strenuous exercise. Initially, you may choose to exercise in the following ways: Yoga or

The exercise no word too late Even though I'm old.

The exercise no word too late Even though I’m old

The exercise no word too late Even though I’m old.Some 50-year-old patients come to the doctor because of obesity, some back pain, which these symptoms can be treated. with exercise but already old Plus I’ve never exercisedbefore. How do I start? There’s an easy way to do it, try it. move often If

Weight training it's very important to health

Weight training it’s very important to health.

Weight training it’s very important to health. Weight training, also known as weight lifting, is a very useful exercise. Because actually Lifting weights is not for muscle building. or for those who want to be in good shape alone because it also has various benefits for health as well. Information

Factors that make weight loss ineffective

Factors that make weight loss ineffective

Factors that make weight loss ineffective. Many people have trouble losing weight for a while and then come back to gain weight and gain weight higher than before. Also known as the yo-yo effect. Which happened, how the doctor has an explanation. when we eat normally The metabolic

6 ways to walk to stimulate metabolism

6 ways to walk to stimulate metabolism

6 ways to walk to stimulate metabolism, instantly beautiful body, lose weight quickly. Walking stimulates metabolism. It is undeniable that “walking” is part of our daily routine. Some people use walking for health care, such as walking to work, walking up stairs instead of taking the elevator. Walk

How to escape toxic Relationship ?

How to escape toxic Relationship ?

How to escape toxic Relationship ? Do you want to check yourself? If you are in a relationship with someone and feel that you have to keep holding on. Must always follow the needs of the other party Being intimidated and controlled to do or not to do