Sticky Postplank training

Why should we add plank training to exercise?

Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength

The exercise no word too late Even though I'm old.

The exercise no word too late Even though I’m old

The exercise no word too late Even though I’m old.Some 50-year-old patients come to the doctor because of obesity, some back pain, which these symptoms can be treated. with exercise but already old Plus I’ve never exercisedbefore. How do I start? There’s an easy way to do it, try it. move often If

Weight training it's very important to health

Weight training it’s very important to health.

Weight training it’s very important to health. Weight training, also known as weight lifting, is a very useful exercise. Because actually Lifting weights is not for muscle building. or for those who want to be in good shape alone because it also has various benefits for health as well. Information

Factors that make weight loss ineffective

Factors that make weight loss ineffective

Factors that make weight loss ineffective. Many people have trouble losing weight for a while and then come back to gain weight and gain weight higher than before. Also known as the yo-yo effect. Which happened, how the doctor has an explanation. when we eat normally The metabolic

6 ways to walk to stimulate metabolism

6 ways to walk to stimulate metabolism

6 ways to walk to stimulate metabolism, instantly beautiful body, lose weight quickly. Walking stimulates metabolism. It is undeniable that “walking” is part of our daily routine. Some people use walking for health care, such as walking to work, walking up stairs instead of taking the elevator. Walk

How to escape toxic Relationship ?

How to escape toxic Relationship ?

How to escape toxic Relationship ? Do you want to check yourself? If you are in a relationship with someone and feel that you have to keep holding on. Must always follow the needs of the other party Being intimidated and controlled to do or not to do

recharge your body and mind for working

How to recharge your body and mind for working

How to recharge your body and mind for working-age. Humans Reduce stress, reduce the risk of disease. Office workers like us have many duties and responsibilities. Some people may work hard to make progress. For family But whatever it is for, overwork (over 50 hours / week) can cause the

The girlfriend has changed

The girlfriend has changed

The girlfriend has changed, not sweet, not pampered as in the beginning, what should I do?When you were dating again No matter where they are, they keep asking for send miss messages every morning and evening. Keep reporting on where and what you are doing or what you

6 types of acne and how to care

6 types of acne and how to care

6 types of acne and how to care Have you ever wondered what type of acne on your face is? And what should be the correct treatment for each type of acne? Today we invite the girls. Let’s get to know 6 types of acne along with the remedies that