Monthly Archives: February 2021

No Thumbnail

5 important factors that make reducing your belly ineffective

5 important factors that make reducing your belly ineffective.It is believed that many women are more concerned with their belly than the problem of overweight. Because sometimes the belly that is offside comes out Which resulted in a lot of loss of confidence Despite how much you pay

lactic-reducing foods

lactic-reducing foods Before exercise

lactic-reducing foods Before exercise. Lactic-lowering foods Athletes running, cycling, or triathlons have probably heard the term lactic acid . But for beginner athletes unboxing may not yet be familiar It is important to get to know lactic, including foods that reduce lactic acid. Before exercise for the benefit of long-term health care. Lactic

Robert Marchand, 106-year-old world record

Age is just a number Robert Marchand

Age is just a number Robert Marchand, 106-year-old world record holder for cyclists. Who would have thought that .. 106 years old will still be the age that can cycle normally like a youth. But for Grandfather Robert Marchand (Robert Mac Jean) . I must say that the fun

winter exercise

Why winter exercise is incredibly helpful?

Why winter exercise is incredibly helpful? In winter probably a time when many people do not want to wake up to exercise. Mainly because of the cold and lovely atmosphere. But everyone, do not forget that inactivity can adversely affect our health. Therefore, in order for all friends to

What should we eat before exercise?

     what should we eat before exercise? some people do not dare to eat before going to exercise. Because they are afraid that we will stop during exercise, but we should actually eat some food So that the body receives energy It allows us to exercise longer

Loseweightbywalking

Lose weight by walking

Lose weight by walking, the most easy and effective way to try it. Lose weight by walking Probably another way to exercise fat. Its Suitable for those who have a lot of weight And those who started exercising. Because the muscles are not yet strong. Therefore, the foundation must be

Techniques for choosing dumbbells

Techniques for choosing dumbbells

Techniques for choosing dumbbells . It is a basic matter that all fitness lovers need to know. Which techniques are there Today we have the answer to tell you. Techniques for choosing dumbbells Dumbbells to increase strength 1. It helps the body to be stable and energetic. One

exercise

Is the exercise performed right?

Check the warning signs of your body. Is the exercise performed right? You hurt yourself For exercise or notIf you are the one who woke up in the morning and felt that his body was not fully refreshed or injured. But don’t stop going to the gym To

running

Let’s run to lose weight!

Im sure that many people has failed with running for reduce fat. Let’s try again with good advises run to lose weight! Run to lose weight. How to be successful? Talk about losing weight Many people turn to exercises that can be as simple as running and