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Benefits of green peas.

          In addition to being a food that has high nutritional value. Green peas also have many health benefits. Thus making this type of nut become a food that is completely good in terms of sweet and crispy taste. And maintenance of health. The benefits of peas are as

Broccoli a good benefits. 

Green vegetables that many people can eat like broccoli. In addition to being a delicious vegetable It also has many health benefits. What properties of broccoli are good for health? Let’s see.  1. High antioxidants.  There are many types of antioxidants together. And is the main antioxidant that is

Dates palm miraculous properties with nutritional value.

 Dates are cholesterol free and low in fat. In addition, this fruit is rich in nutrients that are beneficial to the body. Including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin K, calcium, sulfur, iron, potassium, phosphorus, manganese, magnesium and volatile oil. It’s also rich in fiber. which

Quinoa health benefits.

 In addition to the nutritional value that quinoa carries in full size. Quinoa also has a low GI (Glycemic Index) value. So it doesn’t affect blood sugar levels. And can control the secretion of insulin in the body as well. And not only this Quinoa also has the health

Black Coffee is really beneficial to the body. 

Black coffee is rich in polyphenol, an antioxidant by drinking coffee was significantly associated with a 35% reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis. Such as “ black coffee ” that is popular among health lovers. The study found

Drinking water to help reduce fat.

The best Drinking water for the body is plain water. It doesn’t have to be mineral water or water. That has added vitamins in any way, just choose the right time to drink more water only. You should “drink water” to help reduce fat –

Early warning signs of diabetes.

Seen as a man small, thin woman body, it’s unbelievable that a lot of people have diabetes. Because diabetes doesn’t show obvious signs of being overweight. No matter what shape you are in, you can develop diabetes. The gums are parts of the organ that can be easily damaged by

How to eat Intermittent Fasting?

For a common understanding Intermittent Fasting Lean gains is eating food during 8 hours according to our convenience. For example Intermittent Fasting, the first meal starts eating at 9:00 AM and ends the last meal of the day at 5:00 PM. Or start eating the first