Dragon fruit: 10 properties and benefits
Dragon fruit, in English, Asians often call it Dragon fruit, but for European countries, the word is Pitaya. As for dragon fruit, the scientific name is Hylocereus undatus (Haw) Britt. Rose. Dragon fruit is a fruit native to Central America. It was introduce to Asia from Vietnam about 100 years ago. It is a cactus and can grown all over the country. But the main growing areas are in Chanthaburi, Chon Buri, Kanchanaburi, Saraburi, and Samut Songkhram provinces.
It is abundant between March and November. It is an oval-shape fruit with a red skin.
When cut in half, you will see white or red flesh, depending on the variety. It has seeds similar to basil seeds embedded all over the fruit. There are the following ทางเข้า ufabet https://ufabet999.app varieties of dragon fruit: white flesh and red skin, which tastes slightly sweet and sour; white flesh and yellow skin, which tastes sweet; and red flesh and red skin,
Which tastes sweeter than other varieties. It is eaten like a watermelon. Cut it in half and use a spoon to scoop it up and eat. Rich in many beneficial vitamins and minerals such as vitamin C, vitamin B1, vitamin B2, vitamin B3, calcium, potassium, magnesium, phosphorus, iron, etc. If you eat 1 dragon fruit weighing 100 grams, your body will get 12.4 grams of carbohydrates, 1.4 grams of protein, 32 milligrams of phosphorus, 9 milligrams of calcium, 7 milligrams of vitamin C, 66 kilocalories of energy, 2.6 grams of dietary fiber, and other substances.
Therefore is consider a type of health food that is gaining attention because it is a fruit that is good for the health of women who love beauty. Is it true that can help you lose weight ? Of course it can because it is a fruit that has unsaturated fat. low in calories and is a good weight control fruit. It is a fruit with a lot of flesh, making you feel full for a long time.
It can said that it can be eaten as a meal replacement. No matter how much you eat, it will not make you fat. It also helps nourish your skin to be radiant, fresh, and look fresh.
Benefits of dragon fruit
Helps nourish the skin to be radiant, fresh and moisturized. It is a fruit that helps quench heat and thirst very well. Helps strengthen the immune system Dragon fruit helps with weight loss and weight control as well. This is because it is a fruit that helps with weight loss due to its low calorie content. Helps fight free radicals in the body,
Which helps slow down aging, senescence, and wrinkles. Helps prevent heart disease Helps prevent coronary artery blockage Helps to treat diabetes Helps relieve symptoms of high blood pressure. Helps relieve symptoms of anemia