Hands need to wash. The more you wash them, the drier and cracked

Hands need to wash. The more you wash them, the drier and cracked they become. What should you do?

One easy way to protect yourself from infection is to “ wash your hands ”. However, washing your hands too often can cause problems such as dry, cracked, irritated, and itchy hands. So how do we take care of our hands? To keep them soft and prevent inflammation.

How to wash your hands to stay safe from germs?

1. Wash your hands often with soap and water, and lather for at least 20 seconds, especially when you are in public or after coughing or sneezing or touching bodily fluids.

2. If you cannot wash your hands with soap and water, you can use an alcohol gel instead, but it should contain at least 70% alcohol.

3. Avoid touching your eyes, nose, and mouth if your hands have not been washed.

Proper hand washing as recommended by the World Health Organization (WHO)

  • Rub your palms together
  • Use your palms to rub the backs of your hands and between the fingers of both hands.
  • Place your palms together and rub your fingers together.
  • Make a fist and rub the back of your fingers with your palm.
  • Hold only the thumb and rotate both sides.
  • Rub your palms and palm grooves with your fingertips.
  • Rotate around the wrist
  • Wipe your hands with disposable paper towels.
  • Use a paper towel to turn off the faucet and throw it away.

Why does washing your hands dry out your skin?

Frequent hand washing and using alcohol gel can actually eliminate viruses and reduce the risk of infectious diseases. However, ทางเข้า ufabet it can also affect the skin, especially the outermost layer of the epidermis (Stratum corneum). The structure of important proteins and fats in the epidermis is lost, like we lose an important protective barrier of the skin.

Therefore, there is a loss of water through the skin. The water used to wash hands also causes dry skin by washing away the skin’s natural oils. Frequent hand washing can cause dry hands, dermatitis, dryness, redness, itching, and flaking. Sometimes, it may break into wounds. Some people with severe symptoms may have blisters on their hands and fingers (Dyshidrosis) and increase the risk of skin infections.