How many types of bellies are there?

Our bellies can be classified into 5 types based on their shape. If anyone wants to know what type of belly we have, start by observing what type our bellies look like according to the details below.
1. Alcohol Belly
Characteristics of the round belly: It is round, bulging and clearly protrudes.
Causes of a round belly: Caused by the habit of drinking alcohol that is high in sugar and calories regularly, which affects the digestive system, causing bloating, indigestion, causing the belly to protrude. It also includes causing the fat burning system to stop working, making it easier for the body to create a layer of fat in the skin.
How to reduce a round belly: Start by changing your behavior, reduce your alcohol consumption or drinks with sugar and calories, and turn to eating foods that help your digestive system work better, such as vegetables and fruits, and increase exercise to stimulate fat burning and strengthen your abdominal muscles.
2. A small dog’s belly or a bulging lower belly (Hormonal Belly)
Characteristics of a small belly: It will be a belly with a normal, flat upper abdomen, but a large lower abdomen that sags and hangs down.
Causes of a small belly: It occurs from the habit of eating sweet foods, foods high in sugar and calories, such as flour, fried foods, and various types of oily foods regularly, along with not exercising, or office workers who have to sit and work all day without moving their bodies, etc.
How to reduce a small belly: Start by adjusting your eating habits, eating sweets, starchy foods, sugar, and turning to eating foods that are high in fiber, focusing on carbohydrates, and low-fat foods, as well as starting to exercise or move your body more, such as taking a light walk after eating or getting up and walking while sitting and working.
3. Stressed Belly
Characteristics of a stressed belly: This type of belly has layers that protrude between the diaphragm and the navel. In some people, the number of layers varies. Some people have 2, some have 3, or it is also called a “layered belly.”
Causes of stress belly: Caused by a stressful mental state, affecting sleep, causing less sleep. Insomnia causes the body to secrete less hormones ยูฟ่าเบท https://ufabet999.app that control the metabolism. In addition, it also includes liking junk food, drinks that contain caffeine, which causes some people to have bloating, stomach tightness, and inconvenient bowel movements, which are warning signs of irritable bowel syndrome.
How to reduce stress belly: Start by adjusting your mental state and find ways to deal with stress, such as resting, doing activities you like, getting enough sleep, reducing caffeinated drinks, and doing light exercises such as yoga and pilates, which not only help increase your metabolism but also help reduce stress.
4. Bloated Belly
Characteristics of a bloated belly: The belly will be round and bloated during the day, but will be flat in the morning or after eating.
Causes of a bloated belly: Caused by gas in the stomach, bloating, and stomach tightness from eating food that is difficult to digest.
5. Mommy Belly
Characteristics of a pregnant belly: It is a belly that protrudes and sags due to gravity. It is often found in mothers after giving birth.