Revealing 5 low-calorie, high-fiber green vegetables that keep you full for a long time and are a good weight loss aid.

Losing weight is not just a matter of abstaining from eating certain foods. Choosing foods that help with weight loss is another method that should not be missed, such as eating green vegetables because in addition to helping with smooth bowel movements and detoxifying the intestines, they are also low in calories and high in fiber, which helps you feel full for a long time without having to focus on eating a lot.

asparagus

     100 grams of asparagus provide 20 kilocalories of energy. It is a favorite vegetable of many people. It comes in both green and white colors. Which are sweet, not smelly, and crunchy. It can use to cook many dishes, whether stir-fried, grilled, or in soup. It is also rich in vitamin B complex, which helps improve the metabolism.

Broccoli

     Broccoli is a vegetable that contains up to 200% of your daily vitamin C and also provides 90% of your daily beta-carotene. 100 grams of broccoli provides 34 kilocalories of energy. It also helps prevent cancer, reduces the frequency of migraines, and helps nourish the eyes and skin. It is another popular green vegetable that people like to use to cook a variety of dishes.

cabbage

     100 grams of cabbage contains only 25 calories. It is a vegetable that is eaten regularly in everyday life. However, it should eaten cooked. Because heat helps destroy a toxin called Goibrogen. If we receive a large amount of this toxin, it may cause goiter.

Celery

     Celery, or as we know it, has a low calorie content of only 15 kilocalories. It also has high fiber. Which makes you feel full for a long time. It can use to โปรโมชั่น ufabet make boile, stir-fried, curry, fried dishes, or can freshly squeez together with other vegetables. It helps detoxify the intestines and remove toxins from the body, as well as help reduce the amount of cholesterol, sugar levels, triglycerides, and fat in the blood vessels.

cucumber

     Cucumbers contain only 15 calories, have a refreshing taste, are high in water content, help reduce heat and increase freshness in the body, are high in fiber, prevent constipation, help reduce cholesterol and blood sugar, reduce swelling, and there is also research that says that cucumber seeds have the ability to fight cancer.