That will ruin your metabolism. To lose weight or keep it from getting any bigger, it is important to make sure your body has a good metabolism. Which is the process by which the body converts. What you eat into energy. However, there are some habits that many people may not know that are mistakes.

That will slow down your metabolism. Or if you continue to do them regularly, it can get so bad that your metabolism is broken, causing your weight to increase even more.

Eating too few calories

     Consuming too few calories will slow down your metabolism. This is because your body will think that it is starving and will automatically reduce its calorie burning rate to save energy for your body. So if you are trying to lose weight by counting calories, do not limit your calorie intake to too low and for too long. This will cause your metabolism to crash and make it harder to lose weight.

No protein

     Eating enough protein is very important for weight loss. In addition to helping you feel full, protein also increases the rate at which your body burns calories. You need to eat at least 0.5 grams of protein per pound of body weight (1.2 grams/kg) to prevent your metabolism from slowing down during and after weight loss.

Sleep deprivation

Sleep is essential for good health. Increases the risk of diseases such as heart disease, diabetes, and depression. In addition, several studies indicate that insufficient sleep slows the metabolism and may worsen weight gain by altering the levels of hormones that control appetite and metabolism. Aim to get 7-8 hours of quality sleep each night to prevent a crash in your metabolism.

Eating processed foods or foods high in sugar and bad fats

     Consuming processed foods, foods high in sugar and unhealthy fats is another thing that can crash your metabolism. Because these foods are often low ทางเข้า ufabet in essential nutrients and high in calories, they cause an imbalance in blood sugar levels. Over time, this can lead to insulin resistance and a slower metabolism. It also increases fat storage in the abdomen and liver.

Dehydration

     Water is important for the functioning of organs and various functions of the body, including the metabolism. If the body is dehydrated, the metabolic rate will slow down because the body needs a lot of water to break down nutrients and transport waste. Therefore, you should drink enough water throughout the day to support the metabolism to work well.

Lack of exercise

     Regular exercise can both increase your metabolic rate and build muscle mass. In a six-month study, people who did 11 minutes of strength training three days a week had a 7.4% increase in their metabolic rate. In contrast, not exercising at all can lead to a decrease in metabolic rate, especially during weight loss and as you age.

Chronic stress

     Chronic stress triggers the release of “cortisol,” commonly known as the “stress hormone.” Elevated levels of cortisol disrupt the body’s metabolism, leading to weight gain and a lower metabolic rate. It’s best to find ways to manage stress , such as meditation, exercise, or engaging in hobbies