Category Archives: Fitness

Black Coffee is really beneficial to the body. 

Black coffee is rich in polyphenol, an antioxidant by drinking coffee was significantly associated with a 35% reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis. Such as “ black coffee ” that is popular among health lovers. The study found

Drinking water to help reduce fat.

The best Drinking water for the body is plain water. It doesn’t have to be mineral water or water. That has added vitamins in any way, just choose the right time to drink more water only. You should “drink water” to help reduce fat –

Early warning signs of diabetes.

Seen as a man small, thin woman body, it’s unbelievable that a lot of people have diabetes. Because diabetes doesn’t show obvious signs of being overweight. No matter what shape you are in, you can develop diabetes. The gums are parts of the organ that can be easily damaged by

How to eat Intermittent Fasting?

For a common understanding Intermittent Fasting Lean gains is eating food during 8 hours according to our convenience. For example Intermittent Fasting, the first meal starts eating at 9:00 AM and ends the last meal of the day at 5:00 PM. Or start eating the first

Benefits of almonds.

Almonds belong to the same family as prunes. Scientific name: Prunus amygdalus (Prunus dulcis) is a plant native to the Middle East. South Asia and North Africa It is a perennial plant with a height of about 390-990 cm. The fruit of almonds is a single fruit, similar

The safety of consuming salmon

Salmon is a sea fish that people around the world like to eat. With delicious taste and rich in good fats. It is also known as a fish that is beneficial to the body, nourishing health, good for the cardiovascular system. and may be able to prevent some

5 ways to take care of dry skin to make it look beautiful.

I secretly smile in my heart. Because I know that winter is approaching. But even though the cold weather makes us dry skin. Our skin is not sweating, but do you know that the problem that always follows is ‘ flaky face ‘ sure enough. Especially

s this pain, bone pain, or muscle pain?

Experiencing is at the bone or muscles pain

Many people may have been concerned that the pain they are experiencing is at the bone or muscles, for example, if we have back pain we have back pain or pain because the spine has a problem. So today let’s look at how to distinguish the symptoms together. What exactly does

Lose upper arms easily with Push-up

Lose upper arms easily with Push-up.

Lose upper arms easily with Push-up. The upper arm consists of many muscles, such as the forearm muscle (bicep) and the upper arm muscle (tricep) for the exercise to reduce the upper arm that are brought together today. Most of them are Bodyweight Training that focuses