Category Archives: Fitness

Lose weight in a healthy way

Lose weight in a healthy way.

Lose weight in a healthy way. Losing weight can be simple and challenging at the same time.That number tells us When it gets fewer calories than the body can burn each day. The body will use the stored fat to burn as energy. One pound (0.45 kg)

benefits of HIIT

7 benefits of HIIT exercise

7 benefits of HIIT exercise ,Even though people know exercise makes them healthy. But there are still 30% of people who do not get enough exercise. Unless exerting work, we should have a regular exercise schedule. However, many people find that they do not have enough time

Sticky Postplank training

Why should we add plank training to exercise?

Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength

Reasons why we don't lose weight

Reasons why we don’t lose weight while on a low-carb diet

Reasons why we don’t lose weight. A low carb diet is an effective diet. However, sometimes our weight stops falling before we reach our goal. Here are 15 reasons why we don’t lose weight while on the Low-Carb Diet. 1. Fat loss occurs, but we don’t know

HIIT exercise

How do we get started with HIIT exercise ?

How do we get started with HIIT exercise ? Let us choose between running, cycling, jumping and more. Then let us begin the experiment with periods of high intensity exercise and low intensity periods to recover. Or look at how long you can do HIIT workouts and

Why do runners have back pain

Why do runners have back pain?

Why do runners have back pain? When it comes to runner injuries We tend to focus on injuries to the knee, shin, foot and hip. Few of us think of a back injury. Which is a condition that is not common among long distance runners But there are

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How should I choose right running shoes?

How should I choose right running shoes?Not everyone is suitable for the latest running shoes, let’s take a look. What are some ufabet running shoes to consider? Before buying, you must try running. Don’t just wear and stand in front of a mirror, if possible, try

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5 important factors that make reducing your belly ineffective

5 important factors that make reducing your belly ineffective.It is believed that many women are more concerned with their belly than the problem of overweight. Because sometimes the belly that is offside comes out Which resulted in a lot of loss of confidence Despite how much you pay

lactic-reducing foods

lactic-reducing foods Before exercise

lactic-reducing foods Before exercise. Lactic-lowering foods Athletes running, cycling, or triathlons have probably heard the term lactic acid . But for beginner athletes unboxing may not yet be familiar It is important to get to know lactic, including foods that reduce lactic acid. Before exercise for the benefit of long-term health care. Lactic

Robert Marchand, 106-year-old world record

Age is just a number Robert Marchand

Age is just a number Robert Marchand, 106-year-old world record holder for cyclists. Who would have thought that .. 106 years old will still be the age that can cycle normally like a youth. But for Grandfather Robert Marchand (Robert Mac Jean) . I must say that the fun