Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength
Reasons why we don’t lose weight. A low carb diet is an effective diet. However, sometimes our weight stops falling before we reach our goal. Here are 15 reasons why we don’t lose weight while on the Low-Carb Diet. 1. Fat loss occurs, but we don’t know
How do we get started with HIIT exercise ? Let us choose between running, cycling, jumping and more. Then let us begin the experiment with periods of high intensity exercise and low intensity periods to recover. Or look at how long you can do HIIT workouts and
Why do runners have back pain? When it comes to runner injuries We tend to focus on injuries to the knee, shin, foot and hip. Few of us think of a back injury. Which is a condition that is not common among long distance runners But there are
How should I choose right running shoes?Not everyone is suitable for the latest running shoes, let’s take a look. What are some ufabet running shoes to consider? Before buying, you must try running. Don’t just wear and stand in front of a mirror, if possible, try
5 important factors that make reducing your belly ineffective.It is believed that many women are more concerned with their belly than the problem of overweight. Because sometimes the belly that is offside comes out Which resulted in a lot of loss of confidence Despite how much you pay
lactic-reducing foods Before exercise. Lactic-lowering foods Athletes running, cycling, or triathlons have probably heard the term lactic acid . But for beginner athletes unboxing may not yet be familiar It is important to get to know lactic, including foods that reduce lactic acid. Before exercise for the benefit of long-term health care. Lactic
Age is just a number Robert Marchand, 106-year-old world record holder for cyclists. Who would have thought that .. 106 years old will still be the age that can cycle normally like a youth. But for Grandfather Robert Marchand (Robert Mac Jean) . I must say that the fun
Why winter exercise is incredibly helpful? In winter probably a time when many people do not want to wake up to exercise. Mainly because of the cold and lovely atmosphere. But everyone, do not forget that inactivity can adversely affect our health. Therefore, in order for all friends to
what should we eat before exercise? some people do not dare to eat before going to exercise. Because they are afraid that we will stop during exercise, but we should actually eat some food So that the body receives energy It allows us to exercise longer