lactic-reducing foods Before exercise. Lactic-lowering foods Athletes running, cycling, or triathlons have probably heard the term lactic acid . But for beginner athletes unboxing may not yet be familiar It is important to get to know lactic, including foods that reduce lactic acid. Before exercise for the benefit of long-term health care. Lactic
Age is just a number Robert Marchand, 106-year-old world record holder for cyclists. Who would have thought that .. 106 years old will still be the age that can cycle normally like a youth. But for Grandfather Robert Marchand (Robert Mac Jean) . I must say that the fun
what should we eat before exercise? some people do not dare to eat before going to exercise. Because they are afraid that we will stop during exercise, but we should actually eat some food So that the body receives energy It allows us to exercise longer