For a common understanding Intermittent Fasting Lean gains is eating food during 8 hours according to our convenience. For example Intermittent Fasting, the first meal starts eating at 9:00 AM and ends the last meal of the day at 5:00 PM. Or start eating the first meal at 11:00 a.m. And continue to eat until 7:00 p.m. Which means that we will have a time to eat within these 8 hours only. After 8 hours we must abstain from all kinds of food Drink only water.

          The concept of losing weight by eating anything in 8 hours and fasting for another 16 hours is a diet formula. That celebrities use to maintain their body in this way.UFABET

          According to the formula, in 8 hours, which is the time when the body must receive nutrients. We can eat whatever we want. Without having to worry about the amount of calories to be received. Just eat until you are full.

          But anyway Nutritionists also recommend that The food that we will eat in 8 hours should be a food that provides nutrients from 5 groups, including carbohydrates, proteins, vitamins, minerals and minerals from vegetables or fruits. To ensure that the body is not lacking nutrients, sure enough.