Salmon is a sea fish that people around the world like to eat. With delicious taste and rich in good fats. It is also known as a fish that is beneficial to the body, nourishing health, good for the cardiovascular system. and may be able to prevent some serious diseases

In general at least 200 grams of omega-3 fish. Especially fatty fish like salmon should be consume per week. As they are rich in many beneficial nutrients. But some studies have found that fish and shellfish such as salmon, shrimp and canned tuna. It may contain mercury a chemical that is harmful to the body. Even if it is found in small quantities. Consumers should therefore consume a variety of fish. UFABET To reduce the risk of potential health side effects.

 Especially those with health problems should consult a doctor about a meal plan. And the appropriate amount of each type of food. Including by children, pregnant women and those who are breastfeeding. And other fish can also be consume in recommend amounts. But should not consume more than 340 grams of fish meat per week. To prevent exposure to chemical residues such as mercury into the body until it is dangerous.

Salmon is an important dietary source of omega-3. Which are found especially abundantly in farmed salmon. but besides salmon Consumers can also get omega 3 from other food sources, such as tuna, sardines, white pomfret, treval, snapper, snakehead, shrimp, soybeans, walnuts, flaxseeds, etc.