What exercises should patients with heart disease do? Because heart disease is a disease that puts patients at risk for serious complications. Patients should therefore consider safety as a primary concern and avoid strenuous exercise. Initially, you may choose to exercise in the following ways:
- Yoga or Tai Chi
Exercising by doing yoga or tai chi It is an exercise in which the body moves slowly to increase the flexibility of muscles and joints. Helps the body to balance better and help reduce stress Also, some studies have found that Yoga may help lower blood fat levels. like cholesterol and triglycerides It may also help control blood pressure.
- aerobics or cardio
Methods of aerobic or cardio exercise such as walking, swimming, jogging, or cycling. It is an exercise that focuses on strengthening the heart muscle. Help the circulatory system work better. lowers blood pressure or help you breathe better In the beginning should start with light exercises, not overdoing it. Then gradually increase the intensity of the exercise as appropriate for the body.
- Weight training,
weight training, exercise and weight training muscle relies on the use of force. to strengthen muscles and bones help with balance Including helping to control the weight of the patient because the increased muscle will help the body burn more energy.