Back pain relief postures to avoid. Although exercise is good for health. But some back pain exercises can make your back pain worse or harm the body instead of alleviating it. For example, toe-tapping exercises can put intense pressure on them. with herniated discs and tissues in the spine And it can result in a lot of tension in the muscles of the lower back and hamstring muscles. Or doing sit-ups and raising your legs while lying down can also harm your back. 

However, to prevent back injuries Maintain proper body posture. Lift things in the correct position eat nutritious food Supplement calcium and vitamin D for the body. Maintain weight within the standard and don’t smoke It is equally important to your back and your overall health. 

If other abnormalities are found with back pain such as fever, ankle drop Numbness or unexplained weight loss should not be treated at home Because symptoms may be associated with a lump of broken bones or infection in the spine.