Benefits of green peas.

          In addition to being a food that has high nutritional value. Green peas also have many health benefits. Thus making this type of nut become a food that is completely good in terms of sweet and crispy taste. And maintenance of health. The benefits of peas are as follows:

1. Rich in antioxidants.

          Whether it’s flavonoids, carotenoids, phenolic acids and polyphenols. They help prevent cell damage and reduce inflammation. Which is the cause of various diseases. Such as cancer, heart disease, Alzheimer’s disease. Including helping to slow down premature aging as well. It also contains vitamin C, vitamin E and zinc that are good for health.

2. Help lose weight.

          It’s already known as a bean. Of course, green peas are another high-protein food. Plus it’s low in fat. Suitable for people who want to lose weight. UFABET Plus the fiber in peas also helps to make you full longer. Forget about being hungry often.

3. Reduce Cholesterol

          Niacin (Niacin) in peas. It plays an important role in reducing the production of triglycerides and VLDL. Which is a fat that was created to transport triglycerides from the liver to various organs. Resulting in lower levels of bad cholesterol (LDL) and triglycerides. But it increases good cholesterol (HDL), thereby reducing the risk of clogged arteries.

4. Solve constipation

          for people who have problems with constipation. Peanuts can help you. Because this type of bean is high in fiber. Stimulates the functioning of the excretory system. And make the intestinal system work normally.

5. Nourish the heart.

          In addition to lowering cholesterol And preventing clogged arteries, lutein and fiber contained in peas also help reduce the incidence of atherosclerosis as well. It will prevent the formation of plaque inside the artery walls. Not only that, thiamine, folate, riboflavin, niacin and vitamin B6. Also help reduce homocysteine ​​levels. Which is a risk factor for heart disease.