Broccoli a good benefits. 

Green vegetables that many people can eat like broccoli. In addition to being a delicious vegetable It also has many health benefits.

What properties of broccoli are good for health? Let’s see. 

1. High antioxidants. 

There are many types of antioxidants together. And is the main antioxidant that is beneficial to the human body. UFABET These antioxidants will help reduce cell degeneration. and helps reduce inflammation in the body.

 2. Helps the digestive system

As vegetables are known, they must contain dietary fiber. That play an important role in the functioning of the intestines help in excretion. Solve the problem of constipation, difficult to pass, try eating, these problems will be solved in a good way.          

3. Good for eyes.

Eye care substances such as lutein and Zeaxanthin are also quite high in broccoli. Therefore, anyone who wants to have clear, strong eyesight, reduce the risk of various eye diseases and is looking for food that nourishes the eyes. Arrange more in the meal.

 4. Helps to look young 

 Both the antioxidants and vitamin C contained can help guarantee that eating broccoli will get cell nourishment Nourish the skin to look younger. The fiber in broccoli also helps in excretion. Eliminate waste from the body.

 5. Nourish bones and teeth

 Calcium, vitamin C and vitamin K contribute to strengthening bones and teeth. In addition, other nutrients in broccoli such as vitamin A, phosphorus and zinc are also important nutrients for bones.