Dates are cholesterol free and low in fat. In addition, this fruit is rich in nutrients that are beneficial to the body. Including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin K, calcium, sulfur, iron, potassium, phosphorus, manganese, magnesium and volatile oil. It’s also rich in fiber. which helps in reducing constipation are rich in beta-carotene, lutein and zeaxanthin. Which help prevent stomach cancer.

          Help nourish the body. Cure dizziness, thirst help reduce phlegm in the throat. If eating dates in the morning on an empty stomach. Dates kill germs, parasites and toxins that remain in the intestines and digestive system. Because have the effect of eliminating toxins and inhibiting the growth of certain pathogens. Which are carcinogens and from a research report in Saudi Arabia Dates have been found to help strengthen the stomach. And protects the lining of the stomach. Helps reduce the severity of stomach ulcers. In addition, fresh dates are also squeezed into water to drink with no less benefits than dried UFABET

Dates also have many other benefits, including:

          – Nourishing the body, increasing energy, eliminating fatigue
          – Helping to increase body weight in people who are underweight
          – Maintaining strong bones and teeth prevent osteoporosis
          – Nourishes the eyes
          – Helps to maintain and regulate the nervous system
          – Reduces the risk of cerebrovascular disease
          – Helps reduce blood sugar levels Treat diabetes
          – Help reduce high blood pressure
          – Helps prevent respiratory diseases
          – Stimulates the digestive system and helps absorb nutrients
          – According to the belief in the Quran. Helps treat and treat various toxins by taking 7 tablets a day
          – Improves sexual performance. Because in dates, there is a substance called Felguline. Which can help nourish the semen secretion of males.