Lose weight don’t use drugs. Hurry up to follow immediately. Just control 3 things. You will be slim without danger.

Many people walk for weight loss pills because they want to be slim. But did you know that we can lose weight without relying on drugs, just control food and exercise?

Obesity is an increasingly common problem. with the way of life. living and food in the present is a factor resulting in such a condition.

from eating more than the needs of the body Eat fussy, multiple meals or high calorie (energy) foods with reduced physical activity. Instead, use force-relievers such as escalators, elevators, or vehicles. including lack of regular exercise

Nowadays obesity is not just an adult problem. Children are also experiencing an increase in obesity. In addition, people with metabolic syndrome are at an increased risk of developing diabetes. high blood pressure hyperlipidemia Gallstones cardiovascular disease

obesity diagnosis and obesity

For Thai people, male waist circumference Should not have a waist circumference of more than 90 centimeters (36 inches) and females should not have a waist circumference of more than 80 centimeters (32 inches).

Lose weight safely and effectively

Weight loss consists of diet and exercise. or may consider taking weight loss pills as well for weight loss surgery.  Physicians will use only those with a body mass index ≥ 40 kg/m2 or over 35 kg/m2 with chronic obesity related comorbidities.

Having said that, if you reduce the calories from the food you eat by about 500 kcal per day. You can lose weight on average per week. half a kilogram or 1-2 kilograms per month

There are many types of diet recipes for weight loss. The effectiveness of short-term weight loss differs, but in the long term, the efficacy for weight loss is similar. If it can be performed continuously and consistently.

However, people with diabetes should consult a doctor. If you want to lose weight by using a reduced starch formula. or low carb and ketogenic diet. Because diabetes medication may need to be adjusted to reduce the occurrence of hypoglycemia and monitor the occurrence of acidosis (DKA), especially in patients with type 1 diabetes