Tag Archives: fitness

How important is it to get enough sleep?

Sleep is very important for people of all ages. It will keep your mind and body active, good mood, and improve your learning ability and memory. And if you don’t get enough rest you will be in a bad mood Immune system will be disrupted. can’t remember anything And it’s also

Circadian Rhythms or Life Clock what is it?

Circadian Rhythms or Life Clock what is it? Earth’s orbit around the Sun Phenomenon that causes environmental changes in terms of light, temperature and foraging. Different during the day and night. All living things on this planet, including humans, use rhythms to orbit the Earth’s sun. to benefit each

s this pain, bone pain, or muscle pain?

Experiencing is at the bone or muscles pain

Many people may have been concerned that the pain they are experiencing is at the bone or muscles, for example, if we have back pain we have back pain or pain because the spine has a problem. So today let’s look at how to distinguish the symptoms together. What exactly does

Lose upper arms easily with Push-up

Lose upper arms easily with Push-up.

Lose upper arms easily with Push-up. The upper arm consists of many muscles, such as the forearm muscle (bicep) and the upper arm muscle (tricep) for the exercise to reduce the upper arm that are brought together today. Most of them are Bodyweight Training that focuses

What exercises should patients with heart disease do?

What exercises should patients with heart disease do?

What exercises should patients with heart disease do? Because heart disease is a disease that puts patients at risk for serious complications. Patients should therefore consider safety as a primary concern and avoid strenuous exercise. Initially, you may choose to exercise in the following ways: Yoga or

benefits of HIIT

7 benefits of HIIT exercise

7 benefits of HIIT exercise ,Even though people know exercise makes them healthy. But there are still 30% of people who do not get enough exercise. Unless exerting work, we should have a regular exercise schedule. However, many people find that they do not have enough time