Tag Archives: lifestyle

Black Coffee is really beneficial to the body. 

Black coffee is rich in polyphenol, an antioxidant by drinking coffee was significantly associated with a 35% reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis. Such as “ black coffee ” that is popular among health lovers. The study found

Drinking water to help reduce fat.

The best Drinking water for the body is plain water. It doesn’t have to be mineral water or water. That has added vitamins in any way, just choose the right time to drink more water only. You should “drink water” to help reduce fat –

Early warning signs of diabetes.

Seen as a man small, thin woman body, it’s unbelievable that a lot of people have diabetes. Because diabetes doesn’t show obvious signs of being overweight. No matter what shape you are in, you can develop diabetes. The gums are parts of the organ that can be easily damaged by

How to eat Intermittent Fasting?

For a common understanding Intermittent Fasting Lean gains is eating food during 8 hours according to our convenience. For example Intermittent Fasting, the first meal starts eating at 9:00 AM and ends the last meal of the day at 5:00 PM. Or start eating the first

Benefits of almonds.

Almonds belong to the same family as prunes. Scientific name: Prunus amygdalus (Prunus dulcis) is a plant native to the Middle East. South Asia and North Africa It is a perennial plant with a height of about 390-990 cm. The fruit of almonds is a single fruit, similar

Benefits of oranges.

In addition to the Benefits of oranges. Or squeezed into orange juice will help quench thirst. Helps to add freshness to the body make the body feel rejuvenated Oranges also have many Benefits of oranges :  Help build collagen within the body. Help slow down the aging of wrinkles. Orange

How important is it to get enough sleep?

Sleep is very important for people of all ages. It will keep your mind and body active, good mood, and improve your learning ability and memory. And if you don’t get enough rest you will be in a bad mood Immune system will be disrupted. can’t remember anything And it’s also

Circadian Rhythms or Life Clock what is it?

Circadian Rhythms or Life Clock what is it? Earth’s orbit around the Sun Phenomenon that causes environmental changes in terms of light, temperature and foraging. Different during the day and night. All living things on this planet, including humans, use rhythms to orbit the Earth’s sun. to benefit each

Lose upper arms easily with Push-up

Lose upper arms easily with Push-up.

Lose upper arms easily with Push-up. The upper arm consists of many muscles, such as the forearm muscle (bicep) and the upper arm muscle (tricep) for the exercise to reduce the upper arm that are brought together today. Most of them are Bodyweight Training that focuses