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Benefits of green peas.

          In addition to being a food that has high nutritional value. Green peas also have many health benefits. Thus making this type of nut become a food that is completely good in terms of sweet and crispy taste. And maintenance of health. The benefits of peas are as

Broccoli a good benefits. 

Green vegetables that many people can eat like broccoli. In addition to being a delicious vegetable It also has many health benefits. What properties of broccoli are good for health? Let’s see.  1. High antioxidants.  There are many types of antioxidants together. And is the main antioxidant that is

Dates palm miraculous properties with nutritional value.

 Dates are cholesterol free and low in fat. In addition, this fruit is rich in nutrients that are beneficial to the body. Including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin K, calcium, sulfur, iron, potassium, phosphorus, manganese, magnesium and volatile oil. It’s also rich in fiber. which

Quinoa health benefits.

 In addition to the nutritional value that quinoa carries in full size. Quinoa also has a low GI (Glycemic Index) value. So it doesn’t affect blood sugar levels. And can control the secretion of insulin in the body as well. And not only this Quinoa also has the health

Benefits of almonds.

Almonds belong to the same family as prunes. Scientific name: Prunus amygdalus (Prunus dulcis) is a plant native to the Middle East. South Asia and North Africa It is a perennial plant with a height of about 390-990 cm. The fruit of almonds is a single fruit, similar

The safety of consuming salmon

Salmon is a sea fish that people around the world like to eat. With delicious taste and rich in good fats. It is also known as a fish that is beneficial to the body, nourishing health, good for the cardiovascular system. and may be able to prevent some

Benefits of oranges.

In addition to the Benefits of oranges. Or squeezed into orange juice will help quench thirst. Helps to add freshness to the body make the body feel rejuvenated Oranges also have many Benefits of oranges :  Help build collagen within the body. Help slow down the aging of wrinkles. Orange