Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength
Protect Your Eyes During All Types Of Activities 5 Things You Can Do To Protect Your Eyes Of course, as optometrists and ophthalmologists, we can’t help but mention that attending annual eye exams is one of the very best ways to protect your eyes and vision
Blurred vision is a vision problem that can happen to anyone. Blurred vision is an abnormality that occurs in the eyes, causing images or objects to become blurred and blurry. It can be short-term or permanent, leading to loss of vision. Blurred vision: What causes
Introducing Hair Theory: Just change your hairstyle and your personality will change. Hairstyle changes your life. A practical theory. Hair Theory enhances your personality to suit yourself through hair styling. Although it is not new and may be something that many people already understand, it
Revealing hair care tips when exposed to pollution and PM 2.5 dust. Not only does it have a negative effect on your body and skin, pollution is also one of the reasons why your hair falls out easily. PM 2.5 dust is smaller than 2.5
Angel syndrome or Williams syndrome is a rare genetic disease with a very low chance of occurrence. The symptoms may be similar to Down syndrome. Whether it is a symptom related to the child development or the danger of various complications. Angel disease is caused by
TYPES OF HAIR LOSS & THE SEVERITY Hair thinning and hair loss are of various types. Hair loss is also known as alopecia. HAIR LOSS SYMPTOMS There are a lot of symptoms that show that you are leading towards. Here are a few of the
Arne Slot has urged Federico Chiesa to rise to the challenge of competing with the other forwards in the team and show his worth in the second half of the season. The Italy international is set to make just his fifth appearance of the season,
Chelsea left-back Ben Chilwell will miss the FA Cup third-round tie against Morecambe as he looks to leave the club. Chelsea boss Enzo Maresca will not risk Chilwell’s chances of finding a new club this month by not using him for Morecambe. For Saturday’s FA
Ruben Vargas has joined Sevilla from Augsburg on a contract until 2029. Sevilla confirmed on Friday that Switzerland international forward Ruben Vargas has signed a contract with the club until the summer of 2029 after joining from Augsburg for a fee in the region of
Andoni Iraola admits Bournemouth will have to adapt after losing strikers Evanilson and Enes Unal to serious injuries and says he has faith in the club as they look to bolster their attack this month. The Cherries have been doing well in the Premier League