Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength
Dragon fruit: 10 properties and benefits Dragon fruit, in English, Asians often call it Dragon fruit, but for European countries, the word is Pitaya. As for dragon fruit, the scientific name is Hylocereus undatus (Haw) Britt. Rose. Dragon fruit is a fruit native to Central
What risk factors are associate with eating disorders? The risk of developing an eating disorder can stem from a wide range of interacting psychosocial, biological and social factors which increases the heterogeneity of experiences and symptoms that people with experience. However, research has identified several
Baby’s development from in the womb until birth The development of a baby in the womb is a miraculous process, starting from conception to birth. Every month there are continuous changes and important developments. Mothers can monitor their baby’s development according to the time period โปรโมชั่น
Burns are injuries that require prompt and proper care to prevent complications. Proper wound cleaning is an important step to relieve pain and prevent infection. This article will provide you with basic wound cleaning and care steps that can be easily done at home for
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Hands need to wash. The more you wash them, the drier and cracked they become. What should you do? One easy way to protect yourself from infection is to “ wash your hands ”. However, washing your hands too often can cause problems such as dry, cracked,
Why choose vegetable smoothies without fruit? There are several reasons why you might choose fruit-free vegetable smoothies. You may have allergies to fruit or be intolerant to certain fruit sugars. You may also simply not like the sweet taste of fruit. In addition, fruit-free contain
How many types of bellies are there? Our bellies can be classified into 5 types based on their shape. If anyone wants to know what type of belly we have, start by observing what type our bellies look like according to the details below. 1.
Skin Radiance means radiant skin, a term used to describe the appearance of healthy skin. There are many ways to create such as using skin care products, eating healthy foods, drinking enough water, and adjusting your lifestyle, such as exercising, getting quality sleep, and not
That will ruin your metabolism. To lose weight or keep it from getting any bigger, it is important to make sure your body has a good metabolism. Which is the process by which the body converts. What you eat into energy. However, there are some