Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength
Ruben Vargas has joined Sevilla from Augsburg on a contract until 2029. Sevilla confirmed on Friday that Switzerland international forward Ruben Vargas has signed a contract with the club until the summer of 2029 after joining from Augsburg for a fee in the region of
Andoni Iraola admits Bournemouth will have to adapt after losing strikers Evanilson and Enes Unal to serious injuries and says he has faith in the club as they look to bolster their attack this month. The Cherries have been doing well in the Premier League
The post-match brawl between Mallorca and Real Madrid was sparked by the Los Blancos players targeting Pablo Maffeo, who had previously spoken out about Vinicius Junior. Mallorca midfielder Omar Mascarell has revealed the reason why players from both teams got into a fight after Real
Athletic Bilbao forward Inaki Williams believes hosting the Supercopa de Espana in Saudi Arabia is unfair to lesser-known clubs like Barcelona and Real Madrid. Athletic Bilbao forward Inaki Williams has suggest hosting Saudi Arabia’s Super Cup, or Supercopa de Espana, is not a fair tournament
Fiorentina have confirmed they will return to action for Wednesday’s Coppa Italia football clash with Empoli. In line with Edoardo Bowe’s wishes. Fiorentina had a tragic Serie A game on Sunday when midfielder Bowe collapsed on the pitch. Forcing their game against Inter Milan to
Bayern Munich winger Leroy Sane is in the process of negotiating a new contract to stay at the Allianz Arena. Although there are still several points of disagreement, with the final deadline still being March 2025 sportnews. The 28-year-old is entering the final year of
West Ham are preparing a plan in case head coach Julen Lopetegui fails to produce consistent results to maintain his status in the top flight next season. And are eyeing Sergio Conceicao, the former manager of FC Porto in the Portuguese Primera Liga. The ‘Guardian
West Ham right-back Vladimir Kufal is hoping to be offered a contract extension beyond his current deal at the end of the season. Rather than being sold without the club getting anything, given that both domestic and international markets are still interested football. Football Insider
Newcastle are the latest club to show interest in signing young centre-back Abdugomir Kusanov from Ligue 1 side Lens. Although they are known to have competition from Tottenham, Chelsea and Paris Saint-Germain. The 20-year-old Uzbekistan international has blossomed in his second year at Stade Bolar-Delelis
Sky Sports pundit Gary Neville is still not convinced that Chelsea. The Premier League‘s top team will be able to fight for the 2024-25 title until the end. Even if they have the same number of points as second-placed Arsenal, with the main reason being