Lose weight in a healthy way. Losing weight can be simple and challenging at the same time.That number tells us When it gets fewer calories than the body can burn each day. The body will use the stored fat to burn as energy. One pound (0.45 kg) of body weight equals 3,500 calories, so if you want to lose 0.45 kg per week, each day we will need to get calories. About 500-1000 calories less, but life is not that easy. Because our life has to have social activities, have holidays, celebrations that require food, etc.

When we try to lose weight Having a good diet and exercise plan and aim for better health. Not just wanting to wear smaller clothes alone So it will help us to lose weight successfully and prevent weight gain back to the same, so we need to focus on improving eating habits. And exercise more as well

Strength training, such as weight lifting or bodyweight exercises, along with high intensity exercise. It helps our metabolism work better and lose more weight. Moderate aerobic exercise can also help burn calories.

“Exercise increases the metabolic rate and increases muscle tone, helping us to continue to burn calories after we finish exercising,” says Dr. ufabet Segal, MD. Austin Regional Clinic

The good news is, we don’t need to lose weight before we can see healthy results. According to the CDC, if we are overweight Losing weight by 5-10% improves blood pressure, cholesterol levels. And help reduce the risk of developing diabetes