Category Archives: Lifestyle

s this pain, bone pain, or muscle pain?

Experiencing is at the bone or muscles pain

Many people may have been concerned that the pain they are experiencing is at the bone or muscles, for example, if we have back pain we have back pain or pain because the spine has a problem. So today let’s look at how to distinguish the symptoms together. What exactly does

I have a toothache. What should I do?

I have a toothache. What should I do? What kind of relief will help reduce pain? I have a toothache ?If anyone has experienced wisdom teeth pain before, I can be confident that I wouldn’t want that kind of incident to happen again. because it was a

Lose weight don't use drugs. Hurry up to follow immediately. Just control 3 things. You will be slim without danger.

Lose weight don’t use drugs

Lose weight don’t use drugs. Hurry up to follow immediately. Just control 3 things. You will be slim without danger. Many people walk for weight loss pills because they want to be slim. But did you know that we can lose weight without relying on

Lose upper arms easily with Push-up

Lose upper arms easily with Push-up.

Lose upper arms easily with Push-up. The upper arm consists of many muscles, such as the forearm muscle (bicep) and the upper arm muscle (tricep) for the exercise to reduce the upper arm that are brought together today. Most of them are Bodyweight Training that focuses

Back pain relief postures to avoid

Back pain relief postures to avoid

Back pain relief postures to avoid. Although exercise is good for health. But some back pain exercises can make your back pain worse or harm the body instead of alleviating it. For example, toe-tapping exercises can put intense pressure on them. with herniated discs and tissues

6 exercises to relieve back pain

6 exercises to relieve back pain

6 exercises to relieve back pain . Back pain may occur with sudden movements in the spinal column, so warm up. before exercise to increase the temperature increase muscle flexibility and helps to exercise effectively and safely. It should warm up for approximately 5 – 10 minutes, then start your workout with exercise

What kind of symptoms are signs to stop exercising and see a doctor?

What kind of symptoms are signs to stop exercising and see a doctor?

Cardiac patients who exercise should always be aware of their symptoms. If you experience aches, dizziness, chest pain, shortness of breath, nausea, or an irregular heartbeat. Stop exercising and sit in a well-ventilated area to allow your body to rest.  However, you should seek medical attention when

What exercises should patients with heart disease do?

What exercises should patients with heart disease do?

What exercises should patients with heart disease do? Because heart disease is a disease that puts patients at risk for serious complications. Patients should therefore consider safety as a primary concern and avoid strenuous exercise. Initially, you may choose to exercise in the following ways: Yoga or

How to escape toxic Relationship ?

How to escape toxic Relationship ?

How to escape toxic Relationship ? Do you want to check yourself? If you are in a relationship with someone and feel that you have to keep holding on. Must always follow the needs of the other party Being intimidated and controlled to do or not to do

recharge your body and mind for working

How to recharge your body and mind for working

How to recharge your body and mind for working-age. Humans Reduce stress, reduce the risk of disease. Office workers like us have many duties and responsibilities. Some people may work hard to make progress. For family But whatever it is for, overwork (over 50 hours / week) can cause the