Many people may have been concerned that the pain they are experiencing is at the bone or muscles, for example, if we have back pain we have back pain or pain because the spine has a problem. So today let’s look at how to distinguish the symptoms together. What exactly does this pain come from?
1. Pain in the bone
It is often a deep pain. and clearly identify the points, such as the area along the joints spine When moving the joints, there will be more pain. The intensity of pain and duration of pain are usually greater than that of the muscles.
– What should I do when I have bone pain?
If the pain is unbearable or the pain lasts longer than 48 hours, seek immediate medical attention or a specialist for immediate assessment
– cause of bone pain
can occur for many reasons Some cases may be caused by accidents with shocks and falls, which are often seen in older people who may have osteoporosis. or a group of people who work for a long time Or someone who lifts things in the wrong position could be at risk of a herniated disc.
– How to prevent
Foods rich in calcium and vitamin D should be consumed. Along with exercise to build muscle strength. Avoid activities that risk your spine, such as lifting things with your back bent. or sitting for a long time
2. Pain in the muscles
Often more common than bone pain The pain characteristics are usually aches, pains, stiffness, and the intensity of pain is not as high as bone pain. and can heal on its own within 2-3 days
– What do you do when you have muscle pain?
If you have acute pain from an accident or playing sports It is recommended to apply a cold compress within the first 24 hours to reduce swelling and inflammation. But if the pain is a tight pain It is recommended to use hot compresses to relieve muscle tension.
– cause of muscle pain
If the pain is acute, it usually comes from sports or exercise. As for the pain, stiffness is often caused by sitting in the same position for a long time. Stress, which if pain is not urgently treated, may affect the bones in the future.
– How to prevent
Overly strenuous sports activities should be avoided. so as not to overwork the muscles or warm up before exercise to reduce muscle injury For those who sit for a long time Stretching and massaging your muscles can also reduce muscle aches and pains.
But no matter what kind of pain Symptoms should be monitored and monitored within the first 24-48 hours. If symptoms do not improve, consult a musculoskeletal doctor or physical therapist. be the best and safest