How do we get started with HIIT exercise ? Let us choose between running, cycling, jumping and more. Then let us begin the experiment with periods of high intensity exercise and low intensity periods to recover. Or look at how long you can do HIIT workouts and how much recovery intervals you need.

t may be able to help lower blood sugar levels.

Blood sugar levels can be reduced after 12 weeks of regular HIIT exercise.There are more than 50 ufabet studies showing that HIIT lowers blood sugar but also improves insulin resistance. Have improved symptoms Than general exercise And the results will be even more obvious to people with type 2 diabetes. Of course, it’s good for people who don’t have this disease as well.

– Gym biking: Work as fast and hard as you can for 30 seconds, then go slow for 4 minutes Easy, repeat this pattern until 15-30 minutes have been completed.

– After jogging for warm-up, run as fast as you can for 15 seconds alternating with slow walking or jogging for 2 minutes, repeat this process until you have completed 10-20 minutes.

– Practice squat jumps as fast as you can for 30-90 seconds, alternating with standing, resting, or walking for 30-90 seconds, repeat this pattern until 10-20 minutes are complete.

These are all examples to begin with. it can modify to suit yourself.

Conclusion

HIIT is an effective exercise and may help us burn more calories than regular exercise. And some of the calories are burned after exercise, as they give us an hour-long increase in the metabolic rate.

Overall, HIIT exercise has the same benefits as other forms of exercise, but it takes less time to exercise.