Reasons why we don’t lose weight while on a low-carb diet

Reasons why we don’t lose weight. A low carb diet is an effective diet. However, sometimes our weight stops falling before we reach our goal. Here are 15 reasons why we don’t lose weight while on the Low-Carb Diet.

Reasons why we don't lose weight

1. Fat loss occurs, but we don’t know it.

A lot of people lose weight in the first week using the low-carb diet, but most of the time it’s “water” weight. After this period, the weight loss starts to slow.

And of course, losing weight is not the same as losing fat.

It is possible that while we are training to lift weights, we will gain more muscle at the same time as fat loss. Therefore, it is better to use a waist measurement tape or use a body fat measurement method.

2. We cut carbohydrates too little.

Reasons why we don't lose weight

Some people are more susceptible to carbohydrates than the average person. If we use a low-carb diet and still lose weight, we may need to cut more carbs.

In which case, like this, we should have less than 50 grams of carbohydrates per day, which will cause us to stop eating fruit altogether. But can only eat small amounts of berries

If this doesn’t work, get less than 20 grams of carbs per day, so you’ll only eat protein, fat, and green leafy vegetables.

3. We are stressed all the time.

Just eating a healthy diet and exercise is not enough. We must ensure that the body is functioning normally and is able to produce normal levels of hormones.

Having a persistent or chronic cortisol secretion can increase hunger and the urge to eat junk food.

To reduce stress, try deep breathing and meditation. Stop receiving online news and read more ufabet books.

4. We do not eat healthy food.

There’s more to eating a low-carb diet than reducing carbs. Because we will have to eat foods that are beneficial to replace the carbohydrates that we reduce.

Stop eating low-carb briquettes that have been processed. It cannot be called food and it is unhealthy either.

Let us eat meats, fish, eggs, vegetables, and healthy fats if you want to lose weight.

Eating snacks such as cookies or brownies can be problematic, even if they use healthy ingredients. We should view it as a danger and should not be eaten every day.

It is also important to eat enough fat. If we try to cut carbs and fat at the same time, it can make us hungry and feel bad.

Eating only protein without anything else is a terrible idea. We need to be low in carbs, high in fat and moderate in protein. To bring the body into ketosis. Which is an ideal environment for the secretion of fat burning hormones.