Category Archives: Fitness

The exercise no word too late Even though I'm old.

The exercise no word too late Even though I’m old

The exercise no word too late Even though I’m old.Some 50-year-old patients come to the doctor because of obesity, some back pain, which these symptoms can be treated. with exercise but already old Plus I’ve never exercisedbefore. How do I start? There’s an easy way to do it, try it. move often If

Weight training it's very important to health

Weight training it’s very important to health.

Weight training it’s very important to health. Weight training, also known as weight lifting, is a very useful exercise. Because actually Lifting weights is not for muscle building. or for those who want to be in good shape alone because it also has various benefits for health as well. Information

Factors that make weight loss ineffective

Factors that make weight loss ineffective

Factors that make weight loss ineffective. Many people have trouble losing weight for a while and then come back to gain weight and gain weight higher than before. Also known as the yo-yo effect. Which happened, how the doctor has an explanation. when we eat normally The metabolic

6 ways to walk to stimulate metabolism

6 ways to walk to stimulate metabolism

6 ways to walk to stimulate metabolism, instantly beautiful body, lose weight quickly. Walking stimulates metabolism. It is undeniable that “walking” is part of our daily routine. Some people use walking for health care, such as walking to work, walking up stairs instead of taking the elevator. Walk

Lose weight in a healthy way

Lose weight in a healthy way.

Lose weight in a healthy way. Losing weight can be simple and challenging at the same time.That number tells us When it gets fewer calories than the body can burn each day. The body will use the stored fat to burn as energy. One pound (0.45 kg)

benefits of HIIT

7 benefits of HIIT exercise

7 benefits of HIIT exercise ,Even though people know exercise makes them healthy. But there are still 30% of people who do not get enough exercise. Unless exerting work, we should have a regular exercise schedule. However, many people find that they do not have enough time

Sticky Postplank training

Why should we add plank training to exercise?

Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength

Reasons why we don't lose weight

Reasons why we don’t lose weight while on a low-carb diet

Reasons why we don’t lose weight. A low carb diet is an effective diet. However, sometimes our weight stops falling before we reach our goal. Here are 15 reasons why we don’t lose weight while on the Low-Carb Diet. 1. Fat loss occurs, but we don’t know

HIIT exercise

How do we get started with HIIT exercise ?

How do we get started with HIIT exercise ? Let us choose between running, cycling, jumping and more. Then let us begin the experiment with periods of high intensity exercise and low intensity periods to recover. Or look at how long you can do HIIT workouts and

Why do runners have back pain

Why do runners have back pain?

Why do runners have back pain? When it comes to runner injuries We tend to focus on injuries to the knee, shin, foot and hip. Few of us think of a back injury. Which is a condition that is not common among long distance runners But there are